{"version":"1.0","provider_name":"Grak\u0161tuol\u0117 Straipsniai","provider_url":"https:\/\/www.grakstuole.lt\/straipsniai","author_name":"Marius","author_url":"https:\/\/www.grakstuole.lt\/straipsniai\/author\/marius\/","title":"Soliariumo patarimai: k\u0105 \u017einoti prie\u0161 einant ir kaip degintis saugiau - Grak\u0161tuol\u0117 Straipsniai","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/www.grakstuole.lt\/straipsniai\/soliariumo-patarimai\/\">Soliariumo patarimai: k\u0105 \u017einoti prie\u0161 einant ir kaip degintis saugiau<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.grakstuole.lt\/straipsniai\/soliariumo-patarimai\/embed\/\" width=\"600\" height=\"338\" title=\"\u201eSoliariumo patarimai: k\u0105 \u017einoti prie\u0161 einant ir kaip degintis saugiau\u201c &#8212; Grak\u0161tuol\u0117 Straipsniai\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/www.grakstuole.lt\/straipsniai\/wp-content\/uploads\/2026\/01\/Screenshot_2.jpg","thumbnail_width":416,"thumbnail_height":484,"description":"Soliariumas daugeliui atrodo kaip greitas b\u016bdas \u012fgauti bronzin\u012f atspalv\u012f, ypa\u010d \u0161altuoju sezonu ar prie\u0161 atostogas. Ta\u010diau UV spinduliuot\u0117 (tiek nat\u016brali saul\u0117, tiek soliariumo lempos) veikia od\u0105 ir akis, tod\u0117l svarbiausia \u2013 suprasti rizikas, pasirinkti atsaking\u0105 re\u017eim\u0105 ir vengti \u012fpro\u010di\u0173, kurie didina nudegimo bei ilgalaik\u0117s \u017ealos tikimyb\u0119. Toliau \u2013 prakti\u0161kas, i\u0161samus gidas: nuo pasiruo\u0161imo iki da\u017eniausi\u0173 &hellip;"}